Pregnancy 1st Month care and Diet

  During the first month of pregnancy:

1. Visit a doctor for prenatal care

2. Eat a balanced diet

3. Avoid alcohol, tobacco, and drugs

4. Get plenty of rest and exercise

5. Take prenatal vitamins as prescribed

6. Avoid harmful substances and foods (e.g. raw fish, caffeine)

7. Stay hydrated

8. Avoid stress

9. Keep track of prenatal appointments.

During the first month of pregnancy, it is important to:

1. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and protein

2. Avoid processed and junk foods

3. Incorporate folic acid-rich foods (e.g. leafy greens, beans)

4. Limit caffeine intake

5. Avoid raw or undercooked meat, fish, and eggs

6. Drink plenty of water

7. Talk to a doctor about any dietary restrictions or supplement needs.